The purpose of this free lesson is to help you decide if the training format is a good fit for you to realistically learn karate from.
It comprises of the opening movements of the first form and its concealed applications for self defence. It will take approximately 15 minutes to complete.
To enrol you will need an active email account.
Upon sign up you will be sent a login access and directed to distraction free -e-dojo section of the site.